Build a Healthy Sleep Routine

Calm Before Bedtime

A soothing bedtime toolkit designed to help children settle down peacefully at the end of the day. Each kit includes sleep-friendly Bluetooth penguin headphones and a Calm Bedtime ESSTA card that unlocks guided bedtime meditations through the ESSTAKids app. The Calm Bedtime Kit blends comfort, calm audio support, and emotional regulation tools to help little ones drift off feeling safe, supported, and in control of their feelings — without relying on screens or sleep supplements.