---
title: "Dear GalGal | ESSTA Kids"
url: https://esstakids.com/DearGalGal
description: "Read thoughtful answers to real questions from children and parents about worries, friendships, anger, school, sleep and family life."
lang: en
---

# Dear GalGal

Your gentle friend is here to listen. GalGal helps children navigate big feelings, tricky situations, and everyday questions with kindness and wisdom.

Image: GalGal the Penguin reading letters (https://base44.app/api/apps/687a0535f932d4591b9d9e2a/files/mp/public/687a0535f932d4591b9d9e2a/265951656_web-cae3f1e6b24f0e393a.webp)

school

Age 43

Emily's Question

My son has been getting really upset when he struggles with spelling. He cries when he doesn't get a word right, and it's breaking my heart to see him so frustrated. I want him to have fun while learning, but it seems like the pressure is getting to him. How can I help him feel more at ease with his spelling practice?

Read GalGal's Answer
https://esstakids.com/my-son-has-been-getting-really-upset-when-he-struggles-with

worries

Age 37

Jessica's Question

My 7-year-old daughter gets so anxious when we have playdates or go to birthday parties. She tends to cling to me and feels overwhelmed in social situations. I just want her to feel happier and more confident around other kids, but I don't know how to help her. What should I do?

Read GalGal's Answer
https://esstakids.com/My-daughter-gets-anxious-on-playdates

feelings

Age 9

Samantha's Question

Why do I feel super angry when things don't go my way, and how can I stop it? I don't want to be a meanie to my friends!

Read GalGal's Answer
https://esstakids.com/why-do-i-feel-super-angry-when-things-dont-go-my-way-and-h

feelings

Age 6

Michael's Question

Why do I get really, really mad when I lose a game? I don’t mean to be mean, but it feels so unfair!

Read GalGal's Answer
https://esstakids.com/why-do-i-get-really-really-mad-when-i-lose-a-game-i-dont

feelings

Age 7

Maya's Question

Why do I feel so super mad when someone cuts in front of me in line? I know it’s not nice to feel that way, but I can't help it!

Read GalGal's Answer
https://esstakids.com/why-do-i-feel-so-super-mad-when-someone-cuts-in-front-of-me

feelings

Age 8

Liam's Question

Why do I get super mad when my friends don’t want to play with me? I feel tingly and like I want to scream!

Read GalGal's Answer
https://esstakids.com/why-do-i-get-super-mad-when-my-friends-dont-want-to-play-wi

feelings

Age 7

Lily's Question

Dear GalGal, why do I sometimes feel sad even when nothing bad is happening?

Read GalGal's Answer
https://esstakids.com/dear-galgal-why-do-i-sometimes-feel-sad-even-when-nothing-b

## Have a question for GalGal?

Whether it's about feelings, friends, or anything that's on your mind— GalGal is here to help with kindness and care.

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